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28 more Activities at Solutions Fitness

Spend 20 minutes in the studio for gentle aerobic exercise followed by 20 minutes using equipment in the gym and finally return to the studio for 20 minutes of stretching and relaxing. Prevent Muscle deterioration Gain Strength Improve Endurance Improve Flexibility Improve Balance Prevent Osteoporosis Improve Joint function Improve cognitive function Improve mood Fantastic for achieving all round fitness!

or contact Solutions Fitness
Website
28 more Activities at Solutions Fitness

Spend 20 minutes in the studio for gentle aerobic exercise followed by 20 minutes using equipment in the gym and finally return to the studio for 20 minutes of stretching and relaxing. Prevent Muscle deterioration Gain Strength Improve Endurance Improve Flexibility Improve Balance Prevent Osteoporosis Improve Joint function Improve cognitive function Improve mood Fantastic for achieving all round fitness!

or contact Solutions Fitness
Website
Showing ONLY Circuits at Solutions Fitness
Monday
12:15 45 mins