Cherese, is a professional dancer and Advance mat Pilates Instructor. Her qualifications include a 1st BA Hons degree in Theatre Dance, Beginners to Advance Matwork through Body Control Pilates, Ante & Post Natal Pilates. She specializes in Hypermobility and Scoliosis in people, Pilates for dancers, runners and cyclists as well as pre and post natal Pilates. She has extensive experience in dealing with clients in back pain. She has taught Pilates for 6 years alongside her successful career as a dancer, she believes the two marry well together and has given her classes a gentle flow with precision to movement and a focus on correct muscle recruitment and endurance.

The classes are done in a series of blocks, in order for the individual to be able to benefit completely from Pilates allowing you to progress more effectively. The classes are done on a mat with regular use of small light-weight equipment such as triadballs, toning circle and resistance bands. These classes are less expensive than reformer classes and the added bonus once you learn these exercises you could practice and perfect them at home or when away from home.