LIF FIT Low intensity fitness.
Don't be fooled by the name, this class might be easier on the joints but we aren't letting up on the high calorie burn and physical results. This fresh new class has been designed and developed by Patrick Sinclair (SinFit Fitness). So get ready to burn, shape and smile with LIT FIT.
Please bring your own LIGHT hand weights or wrist weights if you would like to increase resistance.
Free standing punch bags are not used in this class.
