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12 more Activities at Everyone Active - The Castle Centre

High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!

Showing ONLY HIIT at Everyone Active - The Castle Centre
Saturday
10:45 60 mins