Sale, Greater Manchester, M33 4PL, United Kingdom
Welcome to Yogi Claire, a gentle, non-intimidating approach to yoga for adults & a class for toddlers/pre-schoolers.
If you want to improve your flexibility, strength or need help with stress control or anxiety then these classes could help you, my classes encompass all aspects of yogic practice not just the physical postures.
I weave small amounts of yogic philosophy into the sessions which will hopefully make your experience more complete, whatever level of practice you are at. I also teach as sensitively as possible with no unnecessary hands on assists, just advice about safe alignment.
I am trained in giving physical yoga adjusts but use these mainly in a one to one setting where necessary. My teaching style is very much geared towards allowing the students to feel and experience the postures without pressure to go deeper if that does not feel appropriate. Safety is always the priority. If you feel unsure or nervous about attending a class then contact me to arrange a one to one session to prepare you. (this is open to ladies only).
or contact Yogi Claire Hatha Yoga - The Avenue Methodist Church