I have been teaching yoga for over 7 years, in and around Macclesfield. My classes focus mainly on the physical aspects of yoga, to increase flexibility and to strengthen and tone the body. I always include a meditation time at the start of the class and a very welcome relaxation at the end, helping people to reduce stress and tension. During the classes I emphasize working to one's own abilities and offer options where there are physical restrictions, enabling everyone in the class to participate, improve and find enjoyment.
I have been teaching yoga for over 7 years, in and around Macclesfield. My classes focus mainly on the physical aspects of yoga, to increase flexibility and to strengthen and tone the body. I always include a meditation time at the start of the class and a very welcome relaxation at the end, helping people to reduce stress and tension. During the classes I emphasize working to one's own abilities and offer options where there are physical restrictions, enabling everyone in the class to participate, improve and find enjoyment.
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