In Japanese Judo means 'The Gentle Way'. It is an ancient art of the Samurai warriors. It is a high contact hand-to-hand combat class which will teach you self defence at its best. Judo is a competetive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and co-ordination.
Perfect for anyone who wants to learn a new skill, Judo can add fantastic variety to your workout, teach you self-defence techniques and lower stress levels. Get moving in away you never have before!