Bridgewater School, Worsley Rd, Manchester M28 2WQ, UK
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels. With roots in Vinyasa flow and Ashtanga Yoga, the practice links breath and movement through a creative series of postures for an intense body-mind workout.
Classes are suitable for people of all ages and abilities, including total beginners and intermediate yogis. Variations are offered for different levels of strength and flexibility, so you won’t be pushed too far.
Tamara’s group classes are held at Bridgewater School, usually in the Old Hall. Entrance to the right of the main school entrance up a couple of external steps (not the sports hall building).
or contact Tamara Yoga - Bridgewater School
07939 153 243