Sweaty Mamilates with Baby is a uniquely devised session focusing on rebuilding core strength, balance and flexibility after birth all whilst enjoying bonding time with your little one. A relaxing, low impact class that rebuilds the pathways to muscles tuned out during pregnancy and allows a safe, friendly environment to enjoy with other Mamas and little ones too. Babies from 6 weeks -12 months+. All instructors are Pre & Post Natal specialists.
