We meet every Wednesday at 10.00am in Stamford Park in Altrincham by the flagpole/pond in the middle of the park. It is suitable for everyone from 6 weeks post natural delivery and 10 weeks post c-section.
We do an hours workout together - I try to do a different class every week so you don’t get bored doing the same things every time. All exercises can be modified to anyone's ability so please don’t be worried about coming down.
The whole ethos is about coming out, meeting new friends and getting active and although it is a great workout, it's not a full-on bootcamp or anything like that!
To ensure I know all the relevant information required prior to exercising, please can you fill out the online pre-screening document prior to the class - http://www.thesemumsdo.co.uk/post-natal-pre-screening-document/
It's a drop in class which is £5.00 per week or you can buy 5 for £20 (but you don’t need to use them in 5 weeks as I know from experience that life doesn’t work like that with little ones!!)
More details about myself and the company are on my website - www.thesemumsdo.co.uk There's a FAQ page on there which may answer any questions that you may have but if you have any that aren’t, please don’t hesitate about getting in touch
In short, all you need is a bottle of water, a good pair of trainers and a decent sports bra - oh, and a rain cover for your pram as we are in Manchester after all and you never know what the weathers going to do!
I look forward to seeing you soon #thesemumsdo