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2 more Activities at Sarah Parker Fitness - Christ Church

This class is suitable for beginners and improvers as I give various levels for each exercise. Standing and matwork exercises, using light weights, bands or balls, will help to tone, strengthen, stretch and relax you. Rather than move to the beat of the music, we move with our breathing, so the exercises are more mindful and we can take time over concentrating on what our bodies are doing. Pilates can help to improve your posture and strengthen your core which can help in alleviating day to day niggles.

2 more Activities at Sarah Parker Fitness - Christ Church

This class is suitable for beginners and improvers as I give various levels for each exercise. Standing and matwork exercises, using light weights, bands or balls, will help to tone, strengthen, stretch and relax you. Rather than move to the beat of the music, we move with our breathing, so the exercises are more mindful and we can take time over concentrating on what our bodies are doing. Pilates can help to improve your posture and strengthen your core which can help in alleviating day to day niggles.

Showing ONLY Pilates at Sarah Parker Fitness - Christ Church
Monday
20:30 60 mins
Thursday
19:30 60 mins