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2 more Activities at Sarah Parker Fitness - Christ Church

A perennial favourite, this is my most popular class. Great for sculpting the body, this class also gives you a cardio workout due to using “blood shunting” technique. As we get older our muscles start to deteriorate, particularly the lower body, so I use body weight exercises and light weights to help build your muscles. This will raise your resting metabolism and may help with weight loss.

Showing ONLY Bums, Tums & Wobbly Bits at Sarah Parker Fitness - Christ Church
Monday
09:30 60 mins
Tuesday
18:30 60 mins
Thursday
18:30 60 mins