We meet every Wednesday at 7.30pm at Sale Sports Club. If the weather is ok then we will be outside on the tennis courts or if the weather is disgusting, then we workout inside in the function room. We then do an hours workout together - I try to do a different class every week so you don’t get bored doing the same things every time. All exercises can be modified to anyone's ability so please don’t be worried about coming down.
The whole ethos is about coming out, meeting new friends and getting active and although it is a great workout, it's not a full-on bootcamp or anything like that!
To ensure I know all the relevant information required prior to exercising, please can you fill out the online pre-screening form http://www.thesemumsdo.co.uk/post-natal-pre-screening-document/ (If your child/children are over 12 months then please don’t worry about filling out the labour details bit!!)
It's a drop in class which is £5.00 per week or you can buy 5 for £20 (but you don’t need to use them in 5 weeks as I know from experience that life doesn’t work like that with little ones!!)
More details about myself and the company are on my website - www.thesemumsdo.co.uk There's a FAQ page on there which may answer any questions that you may have but if you have any that aren’t, please don’t hesitate about getting in touch
In short, all you need is a bottle of water, a good pair of trainers and a decent sports bra!!
I look forward to seeing you soon #thesemumsdo