Rochdale Pilates & Yoga Studio, Bury Road, Rochdale, UK
Rochdale Pilates & Yoga Studio offers a variety of exercise programs centred around Pilates & Yoga suitable those who want to keep fit, enhance sports performance or are recovering from injury, surgery or illness.
We specialise in Back Care and have a highly experienced team of instructors.
Classes are either beginner, mixed ability, or Intermediate. Exercises are modified to suit individual strength, ability and any physical limitations. We focus on correct breathing and alignment and students are encouraged to ‘listen to their own body’ and not push it beyond where it’s comfortable.
We offer Hatha, Ashtanga, Vinyasa and Free Style Fitness Yoga classes as well as a monthly Yin-Yoga class.
We are the only Rochdale based studio offering Pilates Reformer Apparatus classes.