This will be a perfect starting ground for beginners and people new to Pilates.
Using a base of Pilates movements but moving through basic Power Pilates flows to music, this is a class sure to leave you feeling re-invigorated and get the blood flowing through your body.
A small step up from a usual Pilates class - but still at a beginner level - focusing on more dynamic movements and really strengthening deep into the core for stronger, healthier bodies.
Aimed towards people wanting to strengthen their abdominals and feel stronger without having to leave your mat! Also suitable for post natal mums!