6 Barlow Moor Road, Manchester M20 6TR, UK
Pilates classes ranging from beginner level to intermediate/ advanced. I teach Clinical Pilates that can be used for rehabilitation of injuries, pre-habilitation to compliment other forms of exercise or sporting activities to prevent injury, and general gains in strengthening and flexibility. Pilates is also great for improving posture, rebalancing muscles and correcting movement patterns, reducing the risk of developing health conditions such as Osteoarthritis and Back Pain. It also help with relieving stress and improving mind and body connection.
or contact Pilates with Alexis - Parish Centre