Join my weekly classes and experience the powerful physical and mental benefits that will contribute to improving your health and feeling of well-being!
Session practice programme: Series of physical postures /asana/, designed to purify the body and open main channels to allow free energy flow, and enhance physical strength, flexibility, balance and stamina; Incorporating elements of Pilates for improving core, muscular and postural strength; Breathing and relaxation, a powerful tool for self-transformation, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
