Trafford Wharf Road, Stretford, Greater Manchester, M17 1AB, United Kingdom
Whether it’s breathing, meditation or yoga; the way I teach is based on the way I personally experience these practices.
I work through all of the stages myself, so that I understand what my students are going through. My approach is both tactile and very individual – even when teaching a large group or workshop.
I offer as many posture alternatives ensuring that all bodies, abilities and ages gain from the practice. Through my anatomical knowledge and intuitive insight, as part of my classes you’ll always find yourself within a safe, challenging and fun space.
As a traditional Hatha teacher, I tend to stick to the traditional order of connecting the mind, the breath and then the body – preparing the body through centering, opening up the lungs and then finally sealing the practice with meditation before savasana.
My teaching is versatile, ranging from the a soft and gentle Yin, Restorative Yoga class to a challenging and Dynamic Vinyasa Yoga.
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