Manchester Rugby Club, Grove Lane, Cheadle Hulme, Stockport, UK
Bootcamp is a series of exercises especially designed for the postnatal body taught by a fully qualified Personal trainer and Pre/Post Natal Specialist. The best part - you can bring your baby along with you too.
All the exercises are specifically designed for postnatal women and help towards burning off any unwanted jiggly bits, along with strengthening those muscles again so you can cope with the demands of a growing baby (and that car seat. Phew).
To get a full body workout we make use of our natural surroundings with the incorporated help of prams, kettlebells, battleropes, resistance bands, weights and much more.
Of course we all know that exercise is good for you physically, but did you know that it can improve your mood and relieve stress too?
Being outdoors has been proven to help with alleviating symptoms of postnatal depression, so just imagine how good you could feel exercising outdoors on a regular basis! The sessions are very relaxed and friendly where everyone can take it at their own pace.
All exercises can be adapted for individual needs, regardless of your postnatal stage, medical condition or fitness level. With the winter upon us we will also be holding classes indoors when the weather isn’t pretty.
This means that: any woman, any age, any size, any shape, any postnatal stage, any fitness level can do this.
Children of all ages welcome!
or contact Bumps, Mums and Tums - Manchester Rugby Club