Ashtanga yoga is often recognised as a modern-day form of classical Indian yoga. The practice oftentimes follows the same sequence and series of poses in a precise order. Concentrating more on the overall health which focuses on cardio because the movements can be done swiftly and has an amazing effect on the heart rate so its great for stress relief and burning fat. The class is led using a constant flow so we begin by increasing the heart rate then slow it down and repeat that throughout the practise.
