During the 4 week taster course you will discover and explore: ♦ The Tai Chi Warm-Up for your joints and muscles that will remove aches and pains, put you in the right mood for exercise and almost guarantee you’ll never get injured in a class ♦ Deep Breathing Techniques that will evaporate stress and boost your energy ♦ Ancient exercises that reveal how you can tap into your bodies natural energy, double your strength without having to go to the gym or lift a single weight ♦ Daoist Yoga from China that powerfully releases tension, increases suppleness and deeply relaxes your mind and body ♦ Basic moves of Tai Chi that will lead you into the world of Moving Meditation so you can live a meaningful and mindful life wherever you are and whatever you’re doing ♦ Hand of the Wind Kung Fu so that you increase your fitness, burn fat and boost your confidence
