Suitable for all levels, this class offers a fantastic and unique workout using Swiss balls and body weight exercises. Aimed at increasing strength, co-ordination, and balance, this class can also assist with postural and back care issues.
Suitable for all levels, this class offers a fantastic and unique workout using Swiss balls and body weight exercises. Aimed at increasing strength, co-ordination, and balance, this class can also assist with postural and back care issues.