Kundalini is a unique style of yoga combining mostly dynamic or flowing movements, breathing exercises, meditation & some chanting.
It is excellent for boosting energy & overall health, while giving you space to relax and unwind. It is great for elevating mood and releasing stress.
Sessions are varied, rejuvenating, uplifting and fun! A different soundtrack each week helps to make the sessions even more enjoyable, and will support you in going deeper into meditation as you move through the practice.
Kundalini Yoga is sometimes described as the 'Yoga of Awareness'. It is indeed a more 'spiritual' form of yoga, and we do work with the chakras and 'energy' body. It can also be physically demanding, but the practice really can meet you where you are - so it is great for advanced yogis and absolute beginners alike.
If you would like to deepen your spiritual awareness, or just find some space in a busy week, while also getting a workout at the same time, Kundalini Yoga could be for you!
Kundalini is a unique style of yoga combining mostly dynamic or flowing movements, breathing exercises, meditation & some chanting.
It is excellent for boosting energy & overall health, while giving you space to relax and unwind. It is great for elevating mood and releasing stress.
Sessions are varied, rejuvenating, uplifting and fun! A different soundtrack each week helps to make the sessions even more enjoyable, and will support you in going deeper into meditation as you move through the practice.
Kundalini Yoga is sometimes described as the 'Yoga of Awareness'. It is indeed a more 'spiritual' form of yoga, and we do work with the chakras and 'energy' body. It can also be physically demanding, but the practice really can meet you where you are - so it is great for advanced yogis and absolute beginners alike.
If you would like to deepen your spiritual awareness, or just find some space in a busy week, while also getting a workout at the same time, Kundalini Yoga could be for you!
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