This beautiful class is an oldie but a goodie. At J7 we believe in evolution and adaptation. This class is our way of doing a traditional L.B.T (legs bums and tums) but with our expert remix and much needed improvements. It specifically focuses on only those 3 areas; it will force the lower body and core to reshape. If developing serious toning and definition in these 3 areas is a goal, try this little beaut!!! It will involve barbells, weights, balls, boxes and can be a quiet intense class.
