IMPORTANT INFORNATION CO-VID 19
As you all know, the corona virus has well and truly taken over our lives. Our normal day to day routine has been put on hold but I am here to announce that I am starting a VIRTUAL INSANITY CLASS for those of you who are lost at home and are in need of exercise. My main goal is to make sure you are all kept sane during these difficult times.
Once class is booked through MOVEGB , your details will be added the the book when website and when that happens, you will receive an email with the zoom meeting ID.
Support my business and get involved. It would be a great help to me!
Please be rest assured that Insanity turn up classes, will be back on- This is just simply just a Pay as you go service in which the WHOLE FAMILY can join in too!
If you have any questions then please do not hesitate to contact me (Dave) on 07500-338-797
Stay Happy, stay healty, stay safe!-
WHAT IS INSANITY!
INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training. INSANITY is a pre-designed interval class that requires no equipment & is easy to learn. An INSANITY round is an abbreviated 30 or 50 minute version of the comprehensive INSANITY at-home workout.
Reasons to take our Insanity LIVE class:
BURNING MORE FAT DURING & AFTER CLASS- Burn up to 1,000 calories! The 'AFTER BURN EFFECT!!!' You will burn more fat & calories in the 24-48 hours AFTER a MAX Interval Training workout due to Excess Post-exercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyper-drive!
MAXIMUM CALORIE BURN- Burn more calories in LESS time through MAX Interval Training! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6-8 weeks of endurance training.
A HEALTHIER HEART- Regular exercise improves & strengthens both the cardiovascular & respiratory systems... so they become stronger & more efficient.
LOSING WEIGHT, NOT MUSCLE- Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.
INCREASED METABOLISM- You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone (HGH) by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!
Facebook Page Insanity LIVE: https://www.facebook.com/insanitylive2/
