6.30-7.30pm Legs, Bum, Tum
An hour long class starting with a cardio warm up to loosen up the body, followed by toning exercises to firm and lift those problem areas. Finishing off with core and abs to tighten up that stomach.
7.30-8.15pm Box Fit
A fun and energetic class which also helps get any aggression and frustrations out from your day. A class which combines boxing, cardio and toning to get an all over body workout.
No equipment required, just turn up.
6.30-7.30pm Legs, Bum, Tum
An hour long class starting with a cardio warm up to loosen up the body, followed by toning exercises to firm and lift those problem areas. Finishing off with core and abs to tighten up that stomach.
7.30-8.15pm Box Fit
A fun and energetic class which also helps get any aggression and frustrations out from your day. A class which combines boxing, cardio and toning to get an all over body workout.
No equipment required, just turn up.
network.
