Yoga is all about harmonising the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
It is suitable for all ages, all genders, all levels of fitness and all types of people.
The benefits of yoga include a more toned and stronger body, better sleep, reduction of anxiety, feelings of peace, helps reduce headaches, reduces high blood pressure, aids weight loss, increases joint flexibility, improves circulation, reduces back pain, helps with asthma and breathing difficulties, promotes positive self-esteem and confidence.
