Denton West Community Centre, Windsor Road, Denton, Manchester, UK
Fitness Pilates improves fitness, back problems, body shape, creates lean muscular tone and improves posture, flexibility, stamina and balance. It incorporates deep breathing which helps promote relaxation and focus.
Pilates is a functional exercise which focuses on stamina, coordination, power, control and spinal mobility. Minimum effort, maximum results! Great for all levels of fitness.
or contact Sharon Marando Fitness - Denton West End Community Library