We meet every Monday at 9.30am in Davyhulme Park by the pond in the park. It is suitable for everyone from 6 weeks post natural delivery and 10 weeks post c-section.
We do an hours workout together - I try to do a different class every week so you don’t get bored doing the same things every time. All exercises can be modified to anyone's ability so please don’t be worried about coming down.
The whole ethos is about coming out, meeting new friends and getting active and although it is a great workout, it's not a full-on bootcamp or anything like that!
To ensure I know all the relevant information required prior to exercising, please can you fill out the online pre-screening document prior to the class - http://www.thesemumsdo.co.uk/post-natal-pre-screening-document/
The sessions are £5.00 per week on a drop in basis or you can buy 5 for £20 which can be used over 7-8 weeks as I know life with little ones doesn't dictate that you can come every week!
More details about myself and the company are on my website - www.thesemumsdo.co.uk. There's a FAQ page on there which may answer any questions that you may have but if you have any that aren’t, please don’t hesitate about getting in touch
In short, all you need is a bottle of water, a good pair of trainers and a decent sports bra - oh, and a rain cover for your pram as we are in Manchester after all and you never know what the weathers going to do!
I look forward to seeing you soon #thesemumsdo