General yoga class from an iyengar-trained teacher integrating additional mind-body-breath awareness. Suitable for all ages and abilities, including beginners.

It is well-known hat yoga improves flexibility, strength and balance. Many neuroscientific studies are now showing the positive effects of yoga on the mind and body. These effects include the reduction of stress, anxiety and depression, and an enhanced resilience to the affects of everyday stressors. Left unchecked these can develop into chronic stress which increases the risk to physical and mental health. Regular yoga practice can help counteract these risks, allowing a greater sense of peace, equanimity and well-being to emerge.