Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies.
Pregnancy Yoga classes create a space for the expecting Mum to feel nurtured and rested through a variety of easy exercises, tailored for her exclusive needs.
Pregnancy Yoga is also a time to socialise with other pregnant ladies, share tips & support each other in this most vital time of your life.
Everyone can practice with confidence and comfort as classes are adapted to the specific needs of the student(s) that day. Modifications are offered according to stages of pregnancy, flexibility & strength.
You will learn tools useful for a lifetime of caring and loving, know how to relax, restore and centre yourself too. - No previous Yoga experience is necessary - Classes are suitable from 14 weeks onwards right until your due date - You are entitled to time off work for all your ante natal care, enquire with your employer and make the most of your right! -A few sessions will help boost your confidence towards labour, relieve anxiety and help with sleep disturbances.
