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1 more Activity at BendYoga - Stockport Quaker Meeting House

Hatha yoga starts off gently to unwind after a hard week at work, and gets stronger as the class progresses; each week we look at a different peak posture and move through a variety of shapes which encourage the body to open up. There is often a mindfulness meditation practice before the final relaxation, which allows the mind to relax. A great way to start the weekend!

Please arrive 10 minutes before the start of each class, to settle in.

1 more Activity at BendYoga - Stockport Quaker Meeting House

Hatha yoga starts off gently to unwind after a hard week at work, and gets stronger as the class progresses; each week we look at a different peak posture and move through a variety of shapes which encourage the body to open up. There is often a mindfulness meditation practice before the final relaxation, which allows the mind to relax. A great way to start the weekend!

Please arrive 10 minutes before the start of each class, to settle in.

Showing ONLY Hatha Yoga at BendYoga - Stockport Quaker Meeting House
Friday
18:30 90 mins