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Hatha Yoga from 6pm to stretch, breath & relax

at BendYoga - Stockport Quaker Meeting House

Hatha Yoga from 6pm to stretch, breath & relax

at BendYoga - Stockport Quaker Meeting House

Hatha Yoga from 6pm to stretch, breath & relax

at BendYoga - Stockport Quaker Meeting House

The class starts off gently to unwind after a hard week at work, and gets stronger as the class progresses; each week we look at a different peak posture and move through a variety of shapes which encourage the body to open up. There is often a mindfulness meditation practice before the final relaxation, which allows the mind to relax. A great way to start the weekend!

Doors open at 5:30pm for quiet sitting and stretching - think of this as a pop up ashram.

It's a really popular class, so please book well in advance.

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The class starts off gently to unwind after a hard week at work, and gets stronger as the class progresses; each week we look at a different peak posture and move through a variety of shapes which encourage the body to open up. There is often a mindfulness meditation practice before the final relaxation, which allows the mind to relax. A great way to start the weekend!

Doors open at 5:30pm for quiet sitting and stretching - think of this as a pop up ashram.

It's a really popular class, so please book well in advance.

Showing ONLY Hatha Yoga from 6pm to stretch, breath & relax at BendYoga - Stockport Quaker Meeting House
Friday
18:00 90 mins