Stockport, Greater Manchester, SK1 3QL, United Kingdom
Stockport's first pop up Ashram - every Friday from 5:30pm
From 6pm, the Hatha yoga class starts off gently to unwind after a hard week at work, and gets stronger as the class progresses; each week we look at a different peak posture and move through a variety of shapes which encourage the body to open up.
There is often a mindfulness meditation practice before the final relaxation, which allows the mind to relax. A great way to start the weekend!
It's a popular class so please book early (one month in advance at the moment).
or contact BendYoga - Stockport Quaker Meeting House