Basically, the Stability Ball forces proper spine alignment. Because an exercise ball is not stable, your body works hard to try to balance itself on it. The perfect spinal posture offers the best balance so as your body adjusts and re-adjusts to balance your spine will fall into the proper alignment automatically.

Performing classic Pilates exercises using the ball adds a level of difficulty that is effective in making you work harder than you would otherwise do. All this helps improve your spinal health and decrease back pain whilst toning the body and working on the powerhouse… Oh, and its pretty good fun too

“Life is like riding a bicycle, to keep your balance you must keep moving” – Albert Einstein

The man knew his stuff!