Freestyle Fitness Yoga (FFY) is a brilliantly effective session. We focus on classic yoga postures that challenge the skeletal muscles to build strength and flexibility. FFY is validated from a fitness perspective so you not only understand what you’re being asked to do but also why.

We work to increase range of motion around the joints – specifically the hips, tone up quickly – especially the mid-section – and impart a wonderful sense of well-being. It is not meditative or in any way religious – we do not chant or use Sanskrit in this session! The practice is not recommended for individuals in a rehabilitation phase or those suffering joint issues