WHAT IS JUMPING

“Jumping is not tied to difficult choreography steps and is suitable for everyone”

About Jumping Fitness Training

Jumping is a dynamic fitness training system, conducted on specially developed Jumping PROFI trampolines.

The basis of Jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.

Jumping courses are conducted by trained instructors that are holders of the Jumping Basic Diploma, which is handled worldwide by professional Master trainers.

Jumping is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits.

Thanks to the soft fall into the trampoline netting, the joints are mainly spared.