This class is for all my wise and wonderful movers who realise the need to move, want to move and stay fit and healthy despite their age or mobility limitations.
Mainly 60+ years attend or individuals who are at a beginner level of movement
This class is for all my wise and wonderful movers who realise the need to move, want to move and stay fit and healthy despite their age or mobility limitations.
Mainly 60+ years attend or individuals who are at a beginner level of movement
