Arundel Square, Maidstone ME15 6HB, UK
HIIT London Boot camp is the perfect combination of high intensity interval training that consists of short bursts of intense exercise followed by smaller periods of rest. It’s incredible for toning, fat loss and overall cardiovascular fitness. Boot camp on the other hand, involves heavier weights and focuses more on core strength through using body / free weights to increase resistance. This increases metabolism and gets you burning fat for hours after you’ve left the session. Blending the two means that we have HIIT movements which slim you down, plus bootcamp style exercises which help you develop lean muscle, essential for boosting your metabolic rate for a longer period of time.
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