These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.

The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice. Leaving you relaxed and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

OPEN LEVEL, MIXED ABILITIES CLASS, where you are encouraged to practice at your level of the posture.