"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ ONLINE: ** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Not suited to beginners
Classes are planned and taught progressively, every 6 weeks another intention/theme is introduced. So participants get a chance to re-look at different variations of the same asanas (postures) and gradually introduce more challenge, or more ease into the class outline. This way everyone who takes the journey over the 4 weeks, gets the opportunity to come to grips with whats being taught, and perhaps practice with more confidence & ease.
