Classic Hatha Yoga practice integrating breath, body & mind.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!
Hatha Yoga | ONLINE
A general level, mixed abilities class, at a steady, calm pace, where you are encouraged to practice at your level of the posture.
✨ Inversions practiced (variations offered) ✨ Pranayama (breathing techniques) ✨ Guided relaxation
Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.
A classic, non-flowing class (except for sun salutation).
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
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EXPERTISE NOT REQUIRED, some experience advised
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with BEGINNERS FOCUS, Hatha GENTLE, or Hatha BKS
