an all-levels, "feel good" practice
🌏 What to expect: A bit of everything, for a well-rounded practice. Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.
🌏 A fluid, breath-centred, alignment based practice.
🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.
🌏 You will be warmly welcomed.
"ALL WELCOME!"
