Hatha Yoga with all the MMM's : Mindful Movement, Motivation, Mantra, Mudra & Meditation.
"Slow down, lengthen, strengthen, re-align and integrate the physical and mental benefits of yoga!"
* A blissful, mindful 12 key Hatha practice
Hatha Yoga 🌏 ONLINE: ** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
A classic, non-flowing class (except for sun salutation). 🌏 12-key practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.
🌏 Steady, calm pace.
An uncomplicated, all-levels class, EXPERTISE NOT REQUIRED!
* ASANA * PRANAYAMA * MEDITATION * RELAXATION
