Every minute makes a difference with fast moves that fit around the busiest of days. Bend, squat, twist, push, pull and lunge your body. Heart and lungs love the intense moves and high energy. This is some of the best fun you’ll have in 24 minutes.
Your metabolism scales new heights in this quick fire, heart-pumping, fat-burning routine.You do what you can manage based on the system of 'As Many Reps As Possible (AMRAP)'. You don't have to be super fit to do TwentyFour, but this doesn’t mean you can take it easy.