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8 more Activities at Virgin Active - Barbican

Cardio. Strength. Stamina.

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Virgin Active - Barbican
move.gb@virginactive.co.uk +44 2073740091 Website
8 more Activities at Virgin Active - Barbican

Cardio. Strength. Stamina.

Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.

or contact Virgin Active - Barbican
move.gb@virginactive.co.uk +44 2073740091 Website
Showing ONLY HIIT at Virgin Active - Barbican
Thursday
08:00 30 mins