Ashtanga Yoga builds flexibility and strength, perfect as a workout or simply to clear your mind. It is a dynamic form of yoga, which combines asanas with breathing and bandhas, creating heat and detoxifying the body. Each class will end with a short Pranayama breathing practice. This ancient Indian technique increases awareness, centers you and helps calm and clear your mind. A great way to reduce stress after a busy week! Class is appropriate for all levels, beginners and advanced students.
