Yoga to focus your mind and bring you into the present. Based on MyKindOfYoga flows, we follow a sequence of flows to bring warmth, mobility and calm into the body.

Before your first visit, you must follow an 'account management' URL you'll receive by email after processing the initial booking. Once this is completed, Zoom URLs will be emailed from TeamUp shortly before the class.

Please note for insurance purposes you will need your camera on for the class. It also helps us to gauge the class correctly for your needs and ability. Plus we like to see smiley faces. 😀