Cardio Yoga workout (Previously known as willpower & grace TM) with a positive philosophy and dynamic stretching. Guaranteed to create a glow inside and out.

Before your first visit, you must follow an 'account management' URL you'll receive by email after processing the initial booking. Once this is completed, Zoom URLs will be emailed from TeamUp shortly before the class.

Please note for insurance purposes you will need your camera on for the class. It also helps us to gauge the class correctly for your needs and ability. Plus we like to see smiley faces. 😀