A centred start to the day. A reset at lunch. And a gentle unwinding after work. We’ve created our meditation sessions to fit with the flow of your day, leaving you feeling refreshed, relaxed and ready for whatever comes next.
Each one starts with soothing soundscapes to help you switch from City to still. After that you’ll be guided through breathing and mindfulness techniques, before being brought back to the real world with sound and lighting.
A morning meditation.