South East London, United Kingdom
I am a mobile personal trainer and class instructor who trains clients at home or at environments that are convenient for them. I work mainly in South East London but will also consider working in other areas of London.
I believe that you do not have to be a sergeant major to be able to motivate people to exercise. Exercise need not be torture; it can also be fun. I have been on my own personal fitness journey and I know that it can be hard but also a joy. That is why I think it is so important to know what clients enjoy while incorporating challenging routines so that they get the most out of their sessions.
I like to challenge my clients but in a way that makes my clients feel encouraged to continue and reach their goals. However, I like clients to not just think about their goals but also think about life long fitness and health habits they can stick to which suit their lifestyles.
I have an Advanced Diploma in Personal Training (Level 3). I am also a level 2 Certificate in Fitness Training. I specialise in High Intensity Training (HIT) but also use padwork, strength and conditioning exercises so that you always know that your sessions will be fresh! I am also qualified in ante and post natal exercise.
or contact Angela Rochester PT - South East London
07866 953 889